Who we are
At ÉTÉ PILATES we believe in the power of personalized movement. Our small group classes offer tailored attention, ensuring every individual refines their form, maximizes results, and leaves feeling energized and confident. Each 50-minute session is thoughtfully crafted to strengthen both body and mind, emphasizing the importance of connection, control, and empowerment.
The heart of the ÉTÉ PILATES method is core engagement—our “powerhouse.” By focusing on the core, we enhance stability, balance, and strength in every movement. This deep core work improves posture, alignment, and functional movement, supporting you in daily life.
At ÉTÉ PILATES, every movement is a step toward a stronger, more aligned you—inside and out.
Beyond the Basics.
While each class shifts focus—targeting the upper body, lower body, or a full-body workout—core activation remains central, helping you sculpt and strengthen from the inside out. Our method integrates mindful techniques that encourage intentional, precise movement. By fostering a strong mind-body connection, ÉTÉ PILATES empowers you to find your physical and mental center, leaving each session feeling aligned, strong, and in harmony with your body.
ankle weights that add resistance to intensify lower body and core engagement, promoting deeper toning and strength.
hand weights that elevate upper body and core activation, creating controlled, full-body sculpting movements.
resistance bands that enhance flexibility, stability, and muscle engagement, particularly in the lower body and core, for a well-rounded practice.
To deepen your practice, we incorporate specialized tools such as:
why infrared?
Infrared heat offers a unique and transformative addition to your Pilates practice. Unlike traditional heating methods, infrared warms the body directly, promoting deeper muscle engagement and increased flexibility while helping to reduce the risk of injury. This gentle, penetrating heat elevates your heart rate and metabolism, boosting calorie burn and enhancing detoxification through sweat.
Beyond the physical benefits, infrared heat creates a soothing and calming environment, reducing stress and improving overall mental clarity. This enhances your connection to your body, allowing you to focus fully on your movements and achieve a more rewarding practice.
At Été Pilates, our infrared-heated studio amplifies your experience, helping you sculpt, strengthen, and align with a sense of balance and rejuvenation.
